Tool Dal Arhar Dal

Description:-

• Toor dal, also known as Arhar dal or Tur, is a yellow pigeon pea with a smooth texture, popular in Indian cuisine. Rich in protein, fiber, and essential nutrients like iron, calcium, and vitamins, it offers a mild, earthy flavor with hints of nuttiness and sweetness.
• When cooked, it becomes soft and creamy, blending well with other flavors. Commonly used in dal, a popular lentil soup or stew.

Here are its nutritional values per serving:

Calories: 116

Total fat: 0.4g

Saturated fat: 0.1g

Polyunsaturated fat: 0.2g

Monounsaturated fat: 0.1g

Cholesterol: 0mg